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Starting strength overhead press
I will be turning 60 in a few weeks, I’m 5’10 and 180lbs and about 15% body fat. On a positive side I’ve gained about 20lbs over the last 18 months or so and have never been stronger. Or more accurately, a person’s overall strength. Whenever someone wanted to know how strong you were, he asked, “How much can you press?”. Shoulders hurt after Overhead Press and/or Power Clean. I'm on Starting Strength now for 3 weeks. (I've done it in the past without nutrition, but I'm back to it again). Friday 18/09 I went to the gym, after finishing my squats I stayed in the squat rack because the next exercise was the military press. The reason they aren't trained on the same day with same intensity is one would cause fatigue for the other in the name of strength gains. I'm a fan of doing [press/bench assistance] or [bench/press assistance] on the same day. But don't replace the press in a 3x5 linear progression with the side press. You'll be replacing the hardest lift to progress with one that's going to be even harder to progress. 01-16-2010, 01:08 PM #7.
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