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Burning fat is crucial, but the more muscle you have underneath, the more ripped you'll look. Let’s say you are weighing 250lbs right now and want to reach 180lbs – the bodyweight you believe would give you a ripped look (or estimate the weight you think will give you lean muscles look). It's much easier to cut 500 calories per day than it is to burn it on the treadmill. Eat small meals about five times per day – three meals and two snacks. None of the above: 43% of you said you'd want an "overall fat-free physique," rather than a single bigger or better body part.
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